Introduction

OUR MAIN SERVICES

ASSESSMENT

Physical function  (balance,strength & mobility), frailty, muscle strength, risk of falls, anthropometric and cardiovascular test  will be measured before start the fitness program. 

TRAINING

We don't focus on losing weight but we focus on maximizing physical functionality using our user-friendly gym equipments for seniors.

CONSULTATION

Further consultation will be referred to medical experts

FUNCTIONAL FITNESS AREA SMARTFIT NEURO COGNITIVE MACHINE

Programming designed to test cognitive capabilities while moving to improve brain health and physical performance.

FLOOR EXERCISE AREA

Area to perform ground-based movement to enhances core stability and flexibility. Consist of 7 air resistance gym equipments for strength training program which is safe, smooth and consistent resistance across the range of motion.

OPERATION HOURS
Monday to Friday
9:00AM - 4:30PM

OUR CONTACT

Tel No.  :03-97692739
Address:Malaysian Research Institute on Ageing (MyAgeing™)
             Universiti Putra Malaysia
             Serdang, Selangor
Email    :www.myageing.upm.edu.my

Updated:: 01/03/2023 [n_asyikin]